Ready to get un-stuck??
Stop Judging Yourself So Harshly
And Finally Manage To Prioritise Your Health & Well-Being
The easiest way to feel good in your body, optimise your weight, have the energy you need and feel confident, is to follow a proven system that nourishes each and every part of YOU.
I know how it feels...
You know what you need to do, but for some reason, you're just not doing it!...
It's time for you to feel satisfied in your life AND body
...without constantly beating up on yourself!
- Do you often feel like you’re not doing enough?
- Do you feel like you don’t have enough?
- Do you feel like YOU are not good enough as you are?...
Let me show you how
to believe in yourself again...
What if you could finally stop feeling so overwhelmed...
What if you could learn EXACTLY how to boost your energy, build your confidence and BE content with your body, relationship and career?
Regulate
Regulate your digestion, hormones & immunity and gift yourself the feeling of worthiness.
Tune In
Tune in to the rhythm of YOU, learn to trust yourself and drop the self-judgement, guilt, fear, perfectionism and procrastination.
Understand
Understand your food cravings & emotions and be willing to care for yourself first to find Joy, Peace, Flow, Clarity and Love.
Choose
Make better choices for yourself regularly.
Your dis-EASE is not your fault but your energy is your responsibility.
Sure. You can keep ignoring your needs
and push through...
The truth is, most women get stuck in the exact same place.
They KNOW they need to get to bed earlier, but don't!
They KNOW they need to practice mindfulness, but don't!
They KNOW they need to spend less time on social media, but don't!
They need to exercise more, but don't! (They start and quit again and again)
They need to cut out sugar, but don't! (They’re controlled by their cravings)
They listen to all the experts, have all the notes but don't follow through on any of it.....
Which is why I'm on a mission to help women who struggle to follow through...
We were never taught how to harmonise all the different systems in our body, but when you do, energy, motivation, focus, inspiration... they flow easily from the inside out and you don’t need to ever again push yourself to do what you ‘should’.
This is for YOU if...
YOU WANT TO... Feel good in your body. Optimise your weight, sleep better, have more energy for play AND feel joy in your heart.
YOU'RE YOUR TIRED OF... Feeling bloated, cranky, tired, moody and not good enough.
YOU DREAM OF... Feeling light, free and satisfied in your body, relationships and career.
YOU'RE READY TO... Prioritise your health and wellness and gift yourself the time and attention that you need.
No more staying stuck or figuring it all out on your own.
You were not meant to walk this path alone...
Open the door to knowing yourself better.
Realise that you are never alone and you do not need to figure this all out by yourself.
Be willing to receive and accept all the love that is already here fo you, constantly flowing your way in many different shapes and forms.
INTRODUCING
The Elemental Self-Care System
12 week online program
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This will give you the exact, step-by-step-roadmap for having more energy and sticking with your healthy habits, without feeling behind all the time.
What's Included
Step-by-Step Video Lessons
Short, easy to digest video lessons taking you through the 5 elements of TCM and your sense organs.
Private coaching sessions
3 x 1 hour calls to trouble shoot what’s not working for you, with your individual challenges and needs.
Weekly LIVE Q&A Sessions
Weekly support and accountability to stay on track, because you’ve tried on your own before and it didn’t work.
Printable Workbook
A beautiful downloadable workbook, full of information, tips and journaling prompts to inspire you on your journey.
Here's an Insiders Look at What You'll Learn:
Welcome
&
The Big Picture
The holistic perspective behind Traditional Chinese Medicine and notice how everything is connected.
Module 1:
The Real Reason You feel stuck + Unsatisfied
This lesson will get you to work with your body instead of battling yourself and pushing against it.
Fire
Earth
Metal
Wood
Water
Module 2:
The 5 Elements of Traditional Chinese Medicine
Get to know yourself better than ever through understanding your cravings and emotions.
Module 3:
Find JOY through the Earth Element
Harmonise your digestive system, optimise your weight, strengthen your core and anchor yourself where you feel stable.
Module 4:
Find PEACE through the Metal Element
Strengthen your immune systems, increase your lungs capacity, breathe deeply and relax into the now moment.
Module 5:
Find FLOW through the Water Element
Sync. your reproductive system, care for your hormones, sleep deeply and find love, care and compassion for yourself.
Module 6:
Find CLARITY through the Wood Element
Soothe your menstrual cycle, stretch your perception, follow your dreams and realise that you can do what it takes.
Module 7:
Find LOVE through the Fire Element
Balance your cardiovascular system, ignite your inner-fire, transform challenges and reconnect from the heart.
Wrap-Up
&
Easfull living
Establish a new way of being that aligns with your values, desires and purpose, while keeping a sense of ease.
PLUS, You'll Also Get Access to...
Printable downloads
Course Workbook
what's inside
A beautiful workbook to follow with the video lessons, guiding you through your sense organs to get curious about what YOU need.
instant access
Course Videos
what's inside
Short video lessons + Qi-Gong Practices taking you through the 5 elements of TCM to finally understand yourself and identify your needs.
WEEKLY SESSIONS
Live Q&A Calls
what's inside
Group coaching, support, accountability and mindset calls to dive deeper into the lessons, share your journey and connect.
MONTHLY CALLS
3 Private Coaching Calls
what's inside
You get 3 1:1 coaching calls during the 12 weeks of the program to understand YOUR body constitution and explore YOUR specific needs.
Just imagine what it will feel like when...
You feel good after you eat, not bloated or lethargic, because your digestive system is harmonised.
You don't catch every bug that goes around because your immune system is strong.
You feel confident rather than depleted because your hormones are synced.
You don't feel like a kuku every month because you soothed your menstrual cycle.
You feel loved, safe and abundant in your life because your heart is open.
Sounds AMAZING? Let's do this!
WHAT'S INCLUDED, ONE MORE TIME
Short Video Training Lessons ($997 NZD Value)
Recorded Qi-Gong Practices ($297 NZD Value)
Printable Workbook ($197 NZD Value)
Weekly LIVE Q&A Sessions ($497 NZD Value)
3 Private coaching calls ($997 NZD Value)
Private Facebook Group ($47 NZD Value)
Total Value = $3,032NZD
Today Only $1,947 NZD
SPECIAL BONUS:
Join Today And You’ll Get...
1 year full access to our monthly membership:
($1197 NZD Value)
Women’s Happiness Circle
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Monthly LIVE online workshops + women’s circles
PLUS a library of lessons, mini-courses and trainings
for your health ad wellness.
So if you're ready to finally...
Take back control over how you feel, your energy, your weight, your sleep, your emotions and your mood...
join us now.
Don't wait for the scary diagnosis before you make a change.
What Else Do You Need To Know Before Joining?
Sounds AMAZING! Is this right for me?
The only way to know for sure is to book a free call with me and have a chat. This program was designed for busy women who don't want to spend all day on self-care, but are wiling to prioritise their health and well-being and prevent burn out.
What’s the time commitement
You can take your time and spend two weeks on each element as recommended, or take it all in at once. Each video lesson is about 5-6 minutes and the Qi-Gong practices are about 30 minutes long. You get to keep access to the program hub and are invited to the weekly calls for 3 months.
What day/time are the live workshops + circles?
At the moment our weekly group call time is Wednesdays @10am NZT. We are flexible with times and change it up, as we have women from all over the world joining the program. If you can’t make it we can send you a recording.
Is there a money back guarantee?
There is NO money back guarantee. The program is available to you in full as soon as you sign up, including the downloadable video lessons, Qi-Gong practices and workbook.